DOING IT FOR MYSELF

I STARTED THIS WEIGHT LOSS JOURNEY WHEN I WAS ABOUT TO TURN 29 & WITH AROUND 40 KILOS TO LOSE, UNFORTUNATELY I DIDNT GET THERE THE 1ST TIME, WITH A NEW HOUSE, BABY ETC ETC, 2009 IS MY YEAR :-)

Sunday, June 26, 2005

MY GOALS

STARTING WEIGHT - 109.3 KG
GOAL WEIGHT - 70 KG

ULTIMATE GOAL WEIGHT = 70KG BY 30TH BIRTHDAY.

REWARD = HOLIDAY / BELCHER BRACELET

TO LOSE FIRST 5 KG IN 3 WEEKS

ACHIEVED 6.1 KG IN 5 WEEKS

TO WEIGH UNDER 100KG BY WEEK 5

TO LOSE 10 KG BY END AUGUST = $50-$100 ON OUTFIT

TO LOSE 15KG BY MY 29TH BDAY - THATS 12 WEEKS TIME
REWARD =HAIRCUT AND COLOUR OF MY CHOICE

TO LOSE 20KG BY XMAS 2005 = $200 ON CLOTHES
- BY THEN I'LL NEED IT


TO WALK EVERY DAY OR AT LEAST EVERY SECOND DAY FOR AT LEAST 1 HOUR

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