MY GOALS
STARTING WEIGHT - 109.3 KG
GOAL WEIGHT - 70 KG
ULTIMATE GOAL WEIGHT = 70KG BY 30TH BIRTHDAY.
REWARD = HOLIDAY / BELCHER BRACELET
TO LOSE FIRST 5 KG IN 3 WEEKS
ACHIEVED 6.1 KG IN 5 WEEKS
TO WEIGH UNDER 100KG BY WEEK 5
TO LOSE 10 KG BY END AUGUST = $50-$100 ON OUTFIT
TO LOSE 15KG BY MY 29TH BDAY - THATS 12 WEEKS TIME
REWARD =HAIRCUT AND COLOUR OF MY CHOICE
TO LOSE 20KG BY XMAS 2005 = $200 ON CLOTHES
- BY THEN I'LL NEED IT
TO WALK EVERY DAY OR AT LEAST EVERY SECOND DAY FOR AT LEAST 1 HOUR
GOAL WEIGHT - 70 KG
ULTIMATE GOAL WEIGHT = 70KG BY 30TH BIRTHDAY.
REWARD = HOLIDAY / BELCHER BRACELET
TO LOSE FIRST 5 KG IN 3 WEEKS
ACHIEVED 6.1 KG IN 5 WEEKS
TO WEIGH UNDER 100KG BY WEEK 5
TO LOSE 10 KG BY END AUGUST = $50-$100 ON OUTFIT
TO LOSE 15KG BY MY 29TH BDAY - THATS 12 WEEKS TIME
REWARD =HAIRCUT AND COLOUR OF MY CHOICE
TO LOSE 20KG BY XMAS 2005 = $200 ON CLOTHES
- BY THEN I'LL NEED IT
TO WALK EVERY DAY OR AT LEAST EVERY SECOND DAY FOR AT LEAST 1 HOUR
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