DOING IT FOR MYSELF

I STARTED THIS WEIGHT LOSS JOURNEY WHEN I WAS ABOUT TO TURN 29 & WITH AROUND 40 KILOS TO LOSE, UNFORTUNATELY I DIDNT GET THERE THE 1ST TIME, WITH A NEW HOUSE, BABY ETC ETC, 2009 IS MY YEAR :-)

Wednesday, July 27, 2005

WEEK 4 SUCCESS - 0.5KG

Well I ended up losing .5 kg last week so that is a total of 4.8 kg.

Had a big night on Saturday - Drank heaps, Ate heaps, Hangover on Sunday and ate really bad again.

Really would like to lose .2 kg this week to get me to 5 kg goal. So I've really pulled my finger out yesterday and today to try and do that.

Emailed a lady called Meghan from WW website who lives in Pearcedale. Hopefully she can be another walking buddy.

Good Luck for weigh in on Thursday Kylie. YOU KNOW YOU CAN DO IT!!!!!

Wednesday, July 20, 2005

WEEK 3 SUCCESS - 1.5 KG

Okay well don't know what my problem is, but have been a bit slack so far this week. Only just been for my first walk, although I did walk 1.5 hours to make up for it.

Have received my first compliments. Yesterday Jenny said Mick had told her "How much weight has Kylie lost!?" then this morning Jane said "You are looking really good." That made me think. - "Hey Kylie you really are being slack. This week you lost 1.5kg and if you keep at it you can do that every week."

BACK ON TRACK TODAY. Need to stick with it.

Hopefully Corey will be home tomorrow so I can go for a walk.

MY AIM? - No + readings on the scales.

Tuesday, July 12, 2005

WEEK 2 WEIGH IN - 0.1 KG

Well I only ended up losing .1 kg last week, but I am sure my period had a lot to do with that. I have been eating quite well and trying to exercise everday. I even got Corey to put the treadmill in the garage so that I use it more.

Still havn't felt 100% in control, but hopefully I will soon.

Will walk tomorrow while the kids are at take a break.

I am very proud of myself though for not beating myself up when I am naughty.

I WILL do this slowly and then it will stick.

Come on new clothes and hair! 12.2 kg left and counting.

Wednesday, July 06, 2005

WALKING AND OUT FOR LUNCH AGAIN

Tomorrow is my week 2 weigh in. I havn't been as good this week. I have had my period and have felt a bit crap, but I am still hoping to have had a loss.

Went to Somy Pub for lunch today and ate quite well although I did have 2 glasses of champagne. This morning I walked for 45 minutes and later today again I walked for 1 hour with Carolyn. Feel Great. Had a light dinner as I am not that hungry.

Will start a new day tomorrow and will keep the walking up, but also try to eat a lot more fruit and vegies. This is my problem I think.

Saturday, July 02, 2005

WEEK 1 WEIGH IN A SUCCESS - 2.7 KG

Yesterday was my week one weigh in and I am rapt. I lost 2.7kg to get me going on my WW journey. I also received a star at weigh in and a bravo star for my passport to success book.

I AM SO PROUD OF MYSELF!!

One of the ladies reached her goal and all up has lost 44kg. That could be me in 12 months time.

Going to Shepparton tomorrow and I've promised myself I will be good.

JUST EAT IN MODERATION!!!!!