MY GYM WORKOUTS

Well I did a gym weights workout on monday, then water aerobics and a gentle swim. Felt really good afterwards. Wednesday I did a cardio / weights workout, upped my weights to the next level as I felt like I wasn't pushing myself hard enough, with the cardio I did 30 minutes on the treamill. (24 minutes at around 5.5 kph and 7 minutes jogging at 8.5 kph.) Didnt think I had it in me, but have been knackered ever since :-)

Today I did another 10 minutes on treadmill to warm up, weights session, water aerobics, followed by a gentle swim, All in all I am feeling great and really enjoying it too. Weight wise I was happy with the 0.5 kg loss as I had pizza for tea Friday night and a Greek Banquet for tea Saturday night - followed by some social drinking (hehe)

Anyway I am off to Melbourne for the weekend as it was our 7TH Wedding anniversary on Monday, and we are staying in there with no kids this weekend - I am going to enjoy myself - Talk soon, kys.