WEEK 14 + 0.2KG

Well what can I say, I have really lost the healthy eating motivation at the moment. Still walking heaps, but drinking those yummy pineapple udl's too often, and with them usually pizza or fish and chips.

This is the second time I have put on so far, and I really do not like the feeling. I know I can do this and I will do it. My goal to lose nearly 40kg in a bit over a year allows me to have my bad weeks and I have to remember that.

Thanks also to all the lovely people who asked about my progress as I usually report into my blog weekly and havnt been doing so.

Anyway I AM BACK AND READY TO LOSE MORE WEIGHT!!!!!

No more feeling sorry for myself as only I CAN CHANGE THE PROBLEM.
Talk soon
Kysa

WEEK 13 SUCCESS - 0.4 KG

Well I did it - I broke the cycle. I must admit though I lost all motivation this week. I went away with the kids and ate really bad, it was also my birthday, so I splurged a bit on the champagne, biscuits and cheeses, but walked heaps, and it obviously helped.

I need to be really good for the next few weeks and get back on track with the weeks to kilo stats. Not that it matters that much as long as I lose the weight. I have less than one year to go to my goal, as I turned 29 on Tuesday, so I know I have the time to do it.

I have read a few more blogs and been on ww site a bit more this week to help me get my motivation back. It was one lovely lady who pointed out how far I had come, and to not give up. This made me start focusing on the 10.2 kg I had already lost and believe me it knocked a bit of sense into me.

Well mum watched the kids today and I went and spent my birthday money and vouchers. I had asked for these so I could buy myself some new clothes. I did a marvellous job - if i may say so. Also bought a new pair of walking shoes. They are called asics gel. I had been using my nikes which cost me over $200 a year ago, but lately they have been making the arch in my feet ache. Anyway they printed my foot and said these would be much better. THEY BETTER BE!!!!

So my goals this coming week are -
To walk every day for 1 hour
To drink 3-4 litres water every day
TRACK TRACK TRACK

Think slim, not fat........................

WEEK 12 + 0.3KG

Well I have finally put on .3kg - after 12 weeks. I kinda new it was going to happen... so I had prepared myself for it. I hadn't exercised or eaten that well, but this is okay as long as I now get back on track. This is proving to be very hard at the moment, being away and with my birthday, but I know I WILL GET THERE IN THE END.

WEEK 11 SUCCESS - 0.5KG

Well I cant believe I have lost again - as I wasn't that good this week with my tracking. I must say though, I did exercise every day. I keep thinking I must be doing really well to have not put on or stayed the same weight yet. I know the day will come, but after my effort so far I will not be disappointed. Had my hair cut and coloured and it looks great......if I may say so.
Anyway talk soon

WEEK 10 = 10 KG BOOKMARK STAR - 0.9 KG

Well I finally got there a week after my initial goal. I have reached my 10 kg goal

AND I am now a 90's gal !!!!! WOO HOO!!!

I am so happy with myself. I have really put in the effort this week and it paid off. I am now aiming for my 15 kg goal, but I will reach 10% of weight lost before that. My reward is a hair cut and colour, to really make me feel like a new person.