Thursday, June 30, 2005
Yesterday we went out for lunch to "The Dome." I went there wanting to be good and I was pretty much. I ordered a chicken Tandoori wrap with salad and chips. I also drank water the whole day except for a lemon squash which someone brought me and I also had a skinny milk cappucino. I feel like I did a great job. I was so full when we got home at 5pm that I didn't even have any dinner - "just for the sake of saying I'd eaten tea." I have never done that before. Need to be good tonight at Disney on Ice as I have my week 1 weigh in in the morning.
Tuesday, June 28, 2005
UPS AND DOWNS
Okay so I've had a bad few days, but I am back on track today.
Put it down to Corey being away and me being lazy because he's not here.
On Saturday I ate a block of 85 gram fruit and nut chocolate for sweets. Although I did walk during the day. Yesterday I was just silly.
Got on ww website last night and have started a few threads for support.
Out for lunch tomorrow so I will try and behave.
I CAN DO THIS.
I WILL DO THIS.
Put it down to Corey being away and me being lazy because he's not here.
On Saturday I ate a block of 85 gram fruit and nut chocolate for sweets. Although I did walk during the day. Yesterday I was just silly.
Got on ww website last night and have started a few threads for support.
Out for lunch tomorrow so I will try and behave.
I CAN DO THIS.
I WILL DO THIS.
Monday, June 27, 2005
Sunday, June 26, 2005
MY GOALS
STARTING WEIGHT - 109.3 KG
GOAL WEIGHT - 70 KG
ULTIMATE GOAL WEIGHT = 70KG BY 30TH BIRTHDAY.
REWARD = HOLIDAY / BELCHER BRACELET
TO LOSE FIRST 5 KG IN 3 WEEKS
ACHIEVED 6.1 KG IN 5 WEEKS
TO WEIGH UNDER 100KG BY WEEK 5
TO LOSE 10 KG BY END AUGUST = $50-$100 ON OUTFIT
TO LOSE 15KG BY MY 29TH BDAY - THATS 12 WEEKS TIME
REWARD =HAIRCUT AND COLOUR OF MY CHOICE
TO LOSE 20KG BY XMAS 2005 = $200 ON CLOTHES
- BY THEN I'LL NEED IT
TO WALK EVERY DAY OR AT LEAST EVERY SECOND DAY FOR AT LEAST 1 HOUR
GOAL WEIGHT - 70 KG
ULTIMATE GOAL WEIGHT = 70KG BY 30TH BIRTHDAY.
REWARD = HOLIDAY / BELCHER BRACELET
TO LOSE FIRST 5 KG IN 3 WEEKS
ACHIEVED 6.1 KG IN 5 WEEKS
TO WEIGH UNDER 100KG BY WEEK 5
TO LOSE 10 KG BY END AUGUST = $50-$100 ON OUTFIT
TO LOSE 15KG BY MY 29TH BDAY - THATS 12 WEEKS TIME
REWARD =HAIRCUT AND COLOUR OF MY CHOICE
TO LOSE 20KG BY XMAS 2005 = $200 ON CLOTHES
- BY THEN I'LL NEED IT
TO WALK EVERY DAY OR AT LEAST EVERY SECOND DAY FOR AT LEAST 1 HOUR
Saturday, June 25, 2005
GOOD DAY
Wasn't going to write everyday, but have had a good day and thought I would record it. Went for a 1 hour walk today and then a half hour stroll with Corey and the kids. It was very enjoyable although I am a little bit stiff, but if I keep at it, it'll all start to get easier.
Keep thinking about the ladies story yesterday at the ww meeting. She was 109kg and is already down to 90kg. This is going to be my mini goal for Xmas.
If I keep at it like I did today I know I can do it.
Also joined ww site today. If I feel like eating I will get on there and vent my frustrations.
THINK SLIM AND YOU WILL BE SLIM!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
KYS
XOXO
Keep thinking about the ladies story yesterday at the ww meeting. She was 109kg and is already down to 90kg. This is going to be my mini goal for Xmas.
If I keep at it like I did today I know I can do it.
Also joined ww site today. If I feel like eating I will get on there and vent my frustrations.
THINK SLIM AND YOU WILL BE SLIM!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
KYS
XOXO
Friday, June 24, 2005
JOINED WW
Today I finally joined WW again.
The people are all really friendly and I was glad Jodie was there as I felt more comfortable with someone I know.
Did some shopping afterwards. Brought fruit, ww meals, snacks, etc.
I know I can do this and I WILL DO IT THIS TIME AROUND.
Going to try and talk positive and stop from putting myself down all the time.
My goal is to eat better this week and try to exercise every secong day for about
45-60minutes.
I WILL LOOK GORGEOUS SOON!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
The people are all really friendly and I was glad Jodie was there as I felt more comfortable with someone I know.
Did some shopping afterwards. Brought fruit, ww meals, snacks, etc.
I know I can do this and I WILL DO IT THIS TIME AROUND.
Going to try and talk positive and stop from putting myself down all the time.
My goal is to eat better this week and try to exercise every secong day for about
45-60minutes.
I WILL LOOK GORGEOUS SOON!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!