MY 12 WEEK CHALLENGE GOALS
MY PROGRESS IN PAULENE'S 12 WEEK CHALLENGE
I WANT TO LOSE AVERAGE OF 1.15KG PER WEEK TO GET ME TO A CHALLENGE GOAL WEIGHT OF 85 KILOGRAMS IN 12 WEEKS - JUST IN TIME FOR EASTER HOLIDAY....
TO DRINK AT LEAST 2 LITRES OF WATER PER DAY
TO EAT MAINLY WHOLE FOODS - FRUIT, VEGIES, GRAINS ETC
TO EXERCISE MINIMUM 30-60 MINUTES EVERY DAY WITHOUT FAIL
I WANT TO LOSE AVERAGE OF 1.15KG PER WEEK TO GET ME TO A CHALLENGE GOAL WEIGHT OF 85 KILOGRAMS IN 12 WEEKS - JUST IN TIME FOR EASTER HOLIDAY....
TO DRINK AT LEAST 2 LITRES OF WATER PER DAY
TO EAT MAINLY WHOLE FOODS - FRUIT, VEGIES, GRAINS ETC
TO EXERCISE MINIMUM 30-60 MINUTES EVERY DAY WITHOUT FAIL
posted by KYSA @ 10:34 am
1 Comments:
At 10:09 pm, January 13, 2006,
Tina said…
Good luck with the challenge hun!
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